Number of days till the nation\’s National day on 9 August 2024, when Singapore will be 59 years. Those also born in 1965 will have the same age, and next year also eligible for public transport concessionary fare.
Author: gheng
Help with strength training
Strength training involves the performance of physical exercises that are designed to improve strength and endurance. Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism,…